What are 10 ways to cope with stress? Stress is a fairly regular feature in all our lives so here are some ways to cope with it. Focus on yourself by doing activities that you find enjoyable and relaxing. Focus on small positives, such as a sunny day or...
IBS
Kirsty BoultonApril 08, 2021
Which foods trigger IBS? If you suffer from IBS, you may be frustrated in trying to figure out what some of your food triggers are. Whilst the underlying cause of IBS isn't well understood and, the cause of IBS isn't thought to be food alone, some foods, including the following,...
Digestion
Kirsty BoultonApril 01, 2021
What are the worst foods for your Digestion? What are the worst foods for digestion? Whilst there are many ways to support your digestion and diet isn't always the only underlying issue, some foods can be particularly problematic in many cases, including: Processed foods Caffeine Spicy foods Here I...
Digestion
Kirsty BoultonMarch 29, 2021
What are the worst foods for digestion? Whilst there are many ways to support your digestion and diet isn't always the only underlying issue, some foods can be particularly problematic in many cases, including: Processed foods Caffeine Spicy foods Here I explore these foods in more detail, explaining how they...
